ADHD Resources
Who These Resources Are For
These resources are here for you if you’re feeling overwhelmed, stuck, or quietly struggling, especially if you suspect ADHD may be part of the picture, or you’re already navigating life with ADHD.
You don’t need to have a diagnosis, a plan, or a clear idea of what support you want. Many people arrive here simply wanting things to make a bit more sense, or to feel less alone in what they’re experiencing.
These tools are designed to be practical, grounding, and gentle; offering support in everyday moments, without pressure or expectation.
Some resources are freely available for you to explore straight away.
Others are available once you join my email list. This isn’t about withholding support, it’s simply a way for us to stay connected, so I can share further resources, reflections, and guidance over time.
You’re welcome to take this at your own pace
Available Now
These resources are openly available and can be used at any time:
Additional Free Resources
When you join my email list, you’ll receive updates, education and resources as I develop them based upon what is happening in coaching sessions. Each resource is curated from real client issues and reflect a strategy or tool developed to sustain progress. Examples of resources available are:
ADHD Symptom Wheel (PDF)
A visual way to recognise patterns and experiences that may resonate with your experience of ADHD
Health & Wellbeing Scores (PDF)
A gentle check-in tool to help you notice how things are really going for you.
Menstrual Tracker (PDF)
A resource to support awareness of hormonal cycles and their impact.
Relationships and boundaries (PDF)
A tool to explore your existing relationships and boundaries.
Task paralysis toolkit (PDF)
Practical Tools for ADHD & Intrusive Thoughts (PDF)
Simple, real-world tools to support focus, regulation, and self-understanding.
What To Do When You’re Overwhelmed But Can’t Stop
This free download is for practical tools and clear guidance to be used in the moment to manage overwhelm
Practical and action-focused
Simple, effect tools that with practice can be used to prevent overwhelm and regulate emotions
Designed for people who are ready to make changes and try different approaches
You will also get access to other helpful resources and my monthly newsletter
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